Essence Magazine:
Getty By Dominique Fluker ·Updated May 19, 2023
World Meditation Day is right around the corner on May 21st! The holiday intends to create awareness about meditation and its benefits, especially in our fast-paced world of constant movement and distractions, including social media. The meditation practice is meant to reduce stress, increase calmness and focus, and, most of all, promote happiness. The best part about meditation is that
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