Essence Magazine:
By India Espy-Jones ·Updated November 17, 2023
“The purpose of gua sha is to unblock and restore flow to Qi– or energy– in the body,” Director of Education at THE WELL, Laura Conroy tells ESSENCE. As an ancient technique, gua sha is one of the oldest recorded forms of traditional Chinese medicine. However, gua sha (meaning “scrape away illness”) has seeped into contemporary practices, which makes the traditionally intense body
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