Essence Magazine:
By India Espy-Jones ·Updated January 3, 2024
“Light therapy, also known as phototherapy, is a technique that uses specific wavelengths of light to provide therapeutic benefits,” Zen Den Founder, Alexandria Gilleo tells ESSENCE. “It involves exposure to artificial light sources specifically using far and near infrared light wavelengths to penetrate the skin.” Through activation of the mitochondria, the “powerhouse” of the cells, red light stimulates vital energy to assist our daily
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