Essence Magazine:
Getty By Dominique Fluker ·Updated May 22, 2023
Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope better with serious illnesses, and reduce anxiety and depression. Those who practice mindfulness tend to report an increased ability to relax, a greater appreciation and enthusiasm for life, and improved self-esteem
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