5 Tips For Easing Social Anxiety During The Holiday Season

Essence Magazine:

By Dominique Fluker ·Updated December 13, 2023

While the holidays can be a joyous time, the celebrations themselves can be stressful, especially if you have social anxiety. For those with a social anxiety disorder or SAD, social interactions can cause fear, nervousness, self-consciousness, and embarrassment. Additional symptoms may include excess fear of situations in which one may be judged, worry about shame or humiliation, or concern about offending someone, making

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