Essence Magazine:
By Aley Arion ·Updated March 17, 2022
This past Sunday, clocks sprung forward to exchange more sunlight in the evenings for one less hour of sleep in the morning. While this comes as a fair exchange considering the dreary winter we’ve exited, the shift in time has left some residual sluggishness that’s been difficult to shake.
For decades, Daylight Saving Time has been proven to have effects on our mind, body, and
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