Essence Magazine:
By Jasmine Browley ·Updated December 21, 2023
SAD season is upon us.
Seasonal Affective Disorder is described by the Mayo Clinic as a “type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year.” This leaves people sluggish, unfocused and a bit apathetic. SAD usually affects most people in winter months when sunlight visibility decreases, resulting in less serotonin production, which
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