Essence Magazine:
Fin Costello/Redferns By India Espy-Jones ·Updated December 19, 2025 Getting your Trinity Audio player ready…
Last year, makeup routines were the main course on the TikTok viral “dopamine menu” trend, which divided mood-boosting activities into restaurant->SAD season) is in full swing again and time feels lost to end-of-year burnout. But, there’s hope. As the dopamine menu suggests, replacing the overstimulation of the holidays with your body’s “feel-good” hormone can add
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