Essence Magazine:
By Tamieka Welsh ·Updated March 20, 2026 Getting your Trinity Audio player ready…
After a long day, getting ready for bed can feel like the ultimate reward. You’re showered, maybe your favorite comfort show is playing (hello, Girlfriends fans), and it’s finally time to rest. But instead of drifting off peacefully, you find yourself tossing and turning, struggling to fall asleep. And it’s not hard to see why.
With so much happening
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