This Unexpected Supplement Is At The Core Of Ciara Miller’s Wellness Routine

Essence Magazine:

Courtesy of Armra Colostrum By India Espy-Jones ·Updated May 29, 2026 Getting your Trinity Audio player ready…

At 30 years old, taking the food newborns drink right after birth as a supplement sounds unusual. However, for Summer House’s Ciara Miller, colostrum is the core of her wellness routine. “I’ve actually been using Armra [Colostrum] for about a year now,” she tells ESSENCE.

The first, nutrient-dense form of breast milk, colostrum is

This post first appeared in Essence Magazine. Read the original article.