3 Alternative Healing Methods You Should Know

Essence Magazine:

Marilyn Nieves/Getty Images By Olivia F. Scott ·August 12, 2021August 12, 2021

Have you ever thought you were whole and healed from a past trauma, only to experience an unexpected trigger that robs you of the sense of stability and confidence you depend on to live your best life? I have. 

If only there were trigger warnings for Black women before we sit down to watch programming on our televisions. In Spring 2017, I was watching

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