Essence Magazine:
By Jasmine Browley ·Updated April 4, 2022
As annoying as it sounds, exercising really does make life better.
By now, you’ve probably heard that regular fitness raises endorphins, but there’s also evidence it increases dopamine, endocannabinoid and adrenaline–all chemicals associated with making us feel happy? That’s probably why the fitness industry is booming, currently estimated at over 32 billion U.S. Luckily, some of our favorite onscreen celebs are getting in
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