Are You Having Difficulty Getting Quality Sleep? You May Be Experiencing Insomnia. Here’s What You Should Do To Combat It.

Essence Magazine:

Shot of an attractive young woman sleeping in her bed in the morning at home By Dominique Fluker ·Updated January 9, 2024

If getting good sleep is on your to-do list this year (as it should be), it’s essential to understand how insomnia can affect your rest, circadian rhythm, and general sleep routine. Insomnia can be broken up into acute insomnia, which is short-term, and chronic insomnia, which is longer-term. Having

This post first appeared in Essence Magazine. Read the original article.