Inauguration And MLK Day Coincide—”BLK Freedom Weekend” Promises A Relaxed Alternative

Washington, D.C., has always been a small bastion of Black self-determination, carrying a history intricately tied to the country’s independence origin story. At just under 70 square miles, the nation’s […] The post Inauguration And MLK Day Coincide—”BLK Freedom Weekend” Promises A Relaxed Alternative appeared first on Essence.

The How To For a Healthier You: A Dietician On What You Need To Eat to Improve Your Mental Health

Food serves many functions for your average person. For foodies, it’s a source of joy, and for, fitness enthusiasts, it’s a way to achieve their goals. Some people may not […] The post The How To For a Healthier You: A Dietician On What You Need To Eat to Improve Your Mental Health appeared first on Essence.