Essence Magazine:
Some days, I feel like I’m suffocating. It feels like Sara Elysée, licensed mental health counselor, certified clinical trauma professional, and founder of SoundMind Wellness, tells ESSENCE. “That brain-body connection — it does show up. For one person, it could be a headache. It could be increased feelings of irritability. Sometimes, it’s stomach issues. Even though we may not think we know our bodies, we do. Listen to your body.”
Recognize
This post first appeared in Essence Magazine. Read the original article.