Essence Magazine:
Getty By Dominique Fluker ·Updated April 16, 2024
Today is National Stress Awareness Day, and many of us suffer from chronic stress, unfortunately. According to Gallup’s December 2023 poll, nearly half of U.S. adults, 49%, reported frequently feeling stressed out and lethargic. While we know of simple ways to manage stress, like exercising, hanging out with friends, or consistently speaking with a trusted advisor or therapist about issues that are causing you
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