Essence Magazine:
Getty By Dominique Fluker ·Updated February 27, 2024
Don’t feel like working out in the gym or running every morning? Try doing a 30-minute power walk instead. Various studies have found that power walking reduces your risk for high blood pressure, high cholesterol, and diabetes. The CDC states that engaging in regular, moderate to intense physical exercise like power walking lowers your risk for several cancers. Additionally, power walking has benefits when
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