Essence Magazine:
By Celeste Polanco ·Updated January 17, 2025
Beauty rest is the best beauty secret. Having adequate sleep can bring us back to life and give us the energy we need to push forward. However, if you snore, getting good rest can be more complex. Snoring occurs when the muscles in your throat become more relaxed, causing your airways to narrow. The airways will then vibrate and make a snoring sound, sometimes loud
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