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  • Christina Caron

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Defining Depersonalization Derealization Disorder

The sensation of being detached from your surroundings may point to a hard-to-diagnose condition.

Why Some Therapists Are Taking Their Clients Outdoors

Mental health practitioners are hiking, camping and braving the elements with their clients — all in an effort to help them connect with the Earth,...

New Year’s Resolutions for Dealing With Anxiety

Here’s how to confront your fears and seek out new perspectives this year — no therapist required.

6 Ways to Ease Flight and Turbulence Anxiety

Even the most seasoned travelers can get a little anxious when the plane starts shaking.

How to Find More Joy in Your Day, According to Author Katherine May

Katherine May, the best-selling author, has one simple question to help you get started.

How to Navigate Your Child’s First Crush

It’s not unusual for young children to become fascinated by romance, but sometimes these big feelings can take parents by surprise. Experts share tips on...

Teens Are Getting Sick From Products With High THC Levels

With THC levels close to 100 percent, today’s cannabis products are making some teenagers highly dependent and dangerously ill.

Teens Are Getting Sick From Products With High THC Levels

With THC levels close to 100 percent, today’s cannabis products are making some teenagers highly dependent and dangerously ill.

How to ‘Romanticize Your Life’

A trend that took off early in the pandemic encourages people to appreciate life’s simple pleasures, a philosophy that resonates just as strongly two years...

Cannabis for Better Sex? Here’s What the Science Says.

The research is thin, but anecdotal experience suggests that the right dose and delivery method can make a positive difference for some people.