Essence Magazine:
Mark Von Holden/Variety via Getty Images By Elizabeth Ayoola ·Updated April 3, 2023
We often treat celebrities like they’re superhuman, but they have basic needs like everyday people. One difference may be needing to put extra effort into maintaining a healthy routine in the midst of their chaotic schedules.
Pilates has become my favorite. That stretching is real.”
Rowland’s workout routine involves 90-minute workout sessions comprising cardio, weighted crunches, tennis,
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