The Spring Wellness Practices ESSENCE Editors Swear By

Essence Magazine:

By India Espy-Jones ·Updated April 9, 2026 Getting your Trinity Audio player ready…

Spring is widely regarded as the most anticipated seasons. In part, because it marks a transition out of the winter blues (also known as SAD season). The weather is warmer, flowers are blooming, and we’re taking in more vitamin D than the months past. While it’s the time of year to clear out the old (have you started

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