Essence Magazine:
By Essence ·Updated January 3, 2024
According to the U.S. News & World Report Sleep Habits, Preferences Consumer Survey 2023, out of the 1,200 American adults surveyed about the quality of their sleep and sleep habits, (43%) of survey respondents said they experienced insomnia last year. Check out some of these tips to help you get better sleep.
TOPICS: Healthy sleep routines sleep sleep habits
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